Lightandsoundmeditation

Why vegetarians?

Vegetarian recipes

Vegetarian chicken stir-fried with butter

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Cloud on snowy mountain

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"Four Great" Banana Flower

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Broccoli stir-fried with seaweed

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Nutritious mushroom soup

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Smooth tofu soup

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“The Light and Sound Meditation Method is a spiritual meditation method, contemplating on our internal vibrations, i.e. listening to the vibrations of our inner sounds. Light and sound are both from God. Light represents enlightenment. Seeing the light in meditation means we are enlightened. You can experience this when you are initiated."

“You can more easily follow the dharma if you can harmonize the real life work and your inner spirit. It is difficult to achieve this if you do not follow the five precepts.”

“You are busy the whole day with your work. You have various thoughts wandering around, and you are very busy earning your living and trying to support your family - how then could have enough time for meditation? However, if you do not meditate everyday, it is very difficult to make a true progress.”

“The main purpose for compliance with the Five Precepts is to cultivate the purity of your Movement-Word-Idea continuum in the way you communicate, your ideology, and your actions in your daily life. You need to be very prudent and aware in all aspects and you should not do things like lying, stealing or harming others.”

“ We must approach all people with our noble compassion, our bright wisdom, our immense affection, and pure action and ideology. This is the way of all disciples of the true Dharma.”

“If you want to properly follow the Five Precepts you need to achieve absolute serenity. Everyday, we have the self-check the three essential aspects of “ideology, word and action” and evaluate if we have achieved genuine virtue. We need to be sincere with ourselves, our parents, siblings, spouse, children, friends, neighbors, fellow disciples, and everyone we meet.”

“When you make a mistake you should sincerely admit and confess to yourself. Confession does not mean you torture or fine yourself, but rather that you make a conscious effort to understand what you did wrong, what you need to do to correct it, and how you can try to avoid such a mistake in the future. This is the way of the enlightened mindset.”